About Rachel Selk

From Frustration to Holistic Health Coaching - My Quest for Healthier Living

I help women who are not just looking for temporary fixes integrate holistic options their health and well-being. Giving them a comprehensive wellness overhaul from the ground up.

Turning Health Struggles Into Strength

Hi, I'm Rachel Selk. Like many of you, I've faced my share of health challenges. I spent years dealing with migraines and the frustration of finding solutions within the conventional medical system. It wasn't just about the physical pain; it was the feeling of being unheard and shuffled through a system that seemed to offer only temporary fixes.

My journey started in my early thirties, after the birth of my second child, when my health took a turn. I was introduced to a world of pharmaceutical solutions that, frankly, didn't work for me. It left me feeling defeated, wondering if there was a better way to manage my health without relying solely on medication.

That's when I realized I wasn't alone. Many women, just like me, were seeking alternatives. They were looking for ways to live healthier lives without invasive treatments or the side effects of drugs. They wanted to feel understood, supported, and empowered to make decisions about their health. And so, my mission began.

The Healthcare System’s Failures and My Quest for a Better Way

Navigating the healthcare system can feel like hitting a brick wall. You're faced with short appointment times, quick fixes, and a lack of personalized care. It's not just about the physical ailments; it's the feeling of being a number in a system that's too busy to listen.

I experienced this firsthand with my migraines. Every visit to the doctor ended with a new prescription but no real solution. It was a cycle of hope and disappointment, leaving me feeling more alone in my quest for health. The lack of time and the focus on medication over understanding the root cause made me feel disconnected from my own health journey.

But it wasn't just me. In talking with other women, I heard the same stories. They were seeking more than just temporary fixes; they wanted to understand their health and find natural, sustainable ways to manage it. The problem was clear: there was a gap between what we needed and what the traditional health care system offered.

Becoming a Beacon of Hope for Natural Health Solutions

In my search for answers, I turned to research, education, and natural health solutions. I dove into the world of holistic health, seeking to understand how lifestyle, nutrition, and natural remedies could offer a different path. It was a journey of discovery, learning, and, ultimately, empowerment.

As I found solutions that worked for me, I realized I had gathered valuable knowledge that could help others. I became passionate about sharing what I had learned, guiding other women through their health challenges. I wanted to be the support I had once needed, offering a listening ear, personalized advice, and a community of support.

My role is not to replace medical professionals but to complement their work. I offer education and alternatives, empowering my clients to make informed decisions about their health. It's about partnership, understanding, and exploring all options for a healthier life.

Empower Your Health Choices Like Never Before

My approach is simple: listen, educate, and support. First, I listen to your story, understanding your health challenges and what you've tried so far. It's about building trust and acknowledging your unique journey.

Next, I educate. I share research, insights, and natural health options that align with your goals. It's not about one-size-fits-all solutions; it's about tailored advice that respects your body's needs.

Finally, I support you every step of the way. Whether it's recommending natural remedies, suggesting lifestyle changes, or just being a sounding board, I'm here to empower you. Together, we explore your options, making informed decisions that lead to a healthier, happier you.

Navigate Natural Health Options Instead of Ignoring Them

Navigating health challenges without guidance can lead to frustration, wasted time, and, sometimes, worsening health. The risk of relying solely on quick fixes and medications is real. Without exploring the root causes and considering all options, we may miss out on effective, natural ways to improve our health.

I understand these risks because I've lived them. My approach is designed to help you avoid these pitfalls. By focusing on education and natural health options, I guide you toward sustainable, effective solutions. It's about avoiding the cycle of temporary fixes and finding a path to long-term wellness.

Informed Health Decisions and Real, Lasting Solutions

Imagine a life where you feel empowered to manage your health, where you have the knowledge and support to make informed decisions. This is the success I envision for my clients. It's not just about reducing symptoms but about enhancing your overall quality of life.

Success looks different for everyone. For some, it's finding natural ways to manage chronic conditions. For others, it's adopting a healthier lifestyle that prevents future health issues. Whatever your goals, I'm here to help you achieve them, offering guidance, support, and a community that believes in the power of natural health.

Along the way, my clients move from feeling overwhelmed and unsupported to empowered and informed. I look forward to working with you!

"Healing takes courage, and we all have courage, even if we have to dig a little to find it."

- Tori Amos



I believe in truly understanding and connecting with my clients. It allows me to hear their stories, feel their frustrations, and offer support that resonates with their experiences.


Honesty is fundamental to my practice. I communicate transparently with my clients about what they can expect from natural health solutions, setting realistic expectations.


Knowledge is empowering. By providing research-backed information and sharing insights into holistic health, I empower women to take control of their well-being.


Being supportive means being there for my clients. Whether it's offering a listening ear, providing personalized advice, or simply being a constant in their quest for better health, my goal is to be a source of unwavering support.


Work With Me

Whether you're grappling with the stresses of everyday life or seeking a deeper engagement with the outdoors, I'm here to guide you towards revitalizing your well-being.

Monthly Wellness Membership

Discover personalized paths to holistic health with coaching, workshops, and community support aimed at enhancing your well-being.

Camping Retreats

Experience the healing power of nature through our expert-led camping retreats, designed to rejuvenate your mind, body, and spirit.

Stop Feeling Overwhelmed, Start Embracing Life

There's no universal solution to achieving well-being. That's why I work closely with you to understand your unique challenges and aspirations, crafting a personalized plan for success.

Whether it's through our nurturing Monthly Wellness Membership or the invigorating experience of our Camping Retreats, I'm here to support your journey to a fuller, healthier life.