rachel@rachelselkwellness.com

“Are you really sick?”

“Are you really sick? Why don’t you go ahead and get up, get dressed and see how you feel.” Throughout my childhood, if I woke up not feeling well and told my parents, this was their basic response. There were likely a couple variations, but the truth was that they were right most of the time (darn them!). But even on the occasions when I truly wasn’t feeling well, the… Read More »“Are you really sick?”

What ARE Essential Oils?

You’ve seen them on store shelves, you’ve smelled them on the person sitting next to you on the airplane, or maybe you even have a few bottles sitting on your bedside table—but what are essential oils exactly? Are they simply a fancy beauty product? Are they a new fad that’ll soon pass? If you’ve never used essential oils, or if just have limited experience with them, they might seem like… Read More »What ARE Essential Oils?